Passais to help us evaluate some of the best posture correctors online.
So to potentially minimize the frustration and wasted time dollars on your end, we asked Dr.
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Passias.įinding the right posture corrector can take some trial and error. "I don't recommend just going out and buying something without some type of guidance," says Dr. You may pick out one of the top rated posture correctors on Amazon, read the reviews to find out it changed Chuck and Sally's life, only to find out it makes your pain worse. And everyone's posture issue is different. In the case that you still want to explore the world of posture correctors, it's important to note that a lot of them have not had formal clinical trials, so it can be difficult to pick out which ones are actually effective. You want to train your muscles so that you can actively use them to carry over into your daily posture." "Getting a routine of stretching or strengthening, focusing on upper body and core will help. "But ultimately, research has shown that exercise is going to be your best bet," says Chin. So if you don't have any of those conditions, and you're looking to ease your aches and pains, a posture corrector (used in short bouts) may help to remind you of proper alignment and create a new normal for your body. "Patients with abnormalities in posture, rigid deformities of the spine - such as severe spondylosis or instability of the spine - these are patients where we feel that posture devices are not necessarily going to treat the the diagnosis that's resulting in the symptoms," he says. Passias, MD, FAAOS, an orthopedic spine specialist at the New York Spine Institute who's worked with patients on finding them the best support.Īccording to him, posture correctors are more helpful for people who just have poor habits. "So we've had mixed results with posture correctors," says Peter G. The goal is to achieve what's optimal for you. "Not everyone has perfect posture, but you want to get as close as you can to ideal," says Chin.įor example, if you are someone who has scoliosis, you might not be able to maintain the picturesque posture you see in the magazines. But be aware that not everyone's "ideal" is going to look the same. So being mindful of your posture can reap major health benefits. "If you're in a really slouched posture, it doesn't allow for your lungs to expand properly and it's really hard to take a deep breath" says Chin. What's more, poor posture can restrict your breathing which is vital for your physical and mental health. If you're into sports, dancing, working out, or playing with your kids in the backyard, misalignment can put you at a higher risk for injury - or a least prevent you from moving efficiently with more ease and comfort. Sustained misalignment can lead to back, neck, and shoulder pain, tension headaches, as well as degenerative joint damage. "When your body's in good alignment, your spine and your joints are stacked in a way that doesn't pull or strain your muscles or ligaments and cause pain," says Annie Chin, DPT, OCS, CSCS, a physical therapist at Physical Medicine & Rehabilitation at Cedars-Sinai. People are looking for tools to support their bodies without having to constantly think about it throughout the day.įirst off, maintaining your best posture is not just great for adding inches to your frame, it will prevent you from experiencing various aches in your daily activities. There are so many factors in our lives that can create less-than-optimal posture, which is why there are so many posture correctors on the market. Perhaps we slump over the steering wheel while driving, or wear backpacks and satchels that place too much pressure in the wrong places. We spend hours at work sitting at desks that may not be suited for our bodies, shoulders rounded towards our computer screens, spine crunched in a less-than-comfortable position. Oftentimes we are hunched over our phones, craning our necks as we check texts, and tilting our heads as we scroll through Instagram. We live in a world that has us primed for slouching.
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